Maui Recovery

Guided imagery resources for MR clients and staff.

 
 
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LINKS TO SOME GOOD GUIDED IMAGERY OUT THERE

Support for healing trauma by Belleruth Naparstek
Mindful Self Compassion guided meditation by Dr. Kristin Neff--particularly "Soften Soothe Allow" if you have a high charge feeling, or feeling very anxious or distressed.
Managing Pain by Jon Kabat Zinn
Keys to Your Highest Potential by M Howard
various guided trances by Stephen Gilligan

 

 
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Easing Anxiety

For dissolving anxiety and replacing it with ease and comfort.  Great for a nap.  Great for listening to every day. Great for keeping calm, and soothing any medium to mild anxiety. Like my teacher says about anxiety " Strike while the iron is cold!"  ie, do it while you still feel pretty relaxed, to keep you relaxed.

 
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Sweet Dreams

For supporting sleep.  The music has binaural delta beats to help you drop down even deeper, so if you can listen with headphones it'll really help.  Nighty night.

 
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Spaciousness

This one's for feeling really spacious–inside and out, adapted from the deep rest addictions work of Scott Kiloby.

 
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Wonderful Life

For orienting the mind to a positive future and attitude of optimism. Based on Richard Bandler's NLP work.

 
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Gift For The Journey

Surround yourself with a protective cushion of all the love you've ever felt, then receive a gift from a trusted ally to support you going forward. Yup!