Guided imagery resources for MR clients and staff.
LINKS TO SOME GOOD GUIDED IMAGERY OUT THERE
Support for healing trauma by Belleruth Naparstek
Mindful Self Compassion guided meditation by Dr. Kristin Neff--particularly "Soften Soothe Allow" if you have a high charge feeling, or feeling very anxious or distressed.
Managing Pain by Jon Kabat Zinn
Keys to Your Highest Potential by M Howard
various guided trances by Stephen Gilligan
For dissolving anxiety and replacing it with ease and comfort. Great for a nap. Great for listening to every day. Great for keeping calm, and soothing any medium to mild anxiety. Like my teacher says about anxiety " Strike while the iron is cold!" ie, do it while you still feel pretty relaxed, to keep you relaxed.
For supporting sleep. The music has binaural delta beats to help you drop down even deeper, so if you can listen with headphones it'll really help. Nighty night.
This one's for feeling really spacious–inside and out, adapted from the deep rest addictions work of Scott Kiloby.
For orienting the mind to a positive future and attitude of optimism. Based on Richard Bandler's NLP work.
Gift For The Journey
Surround yourself with a protective cushion of all the love you've ever felt, then receive a gift from a trusted ally to support you going forward. Yup!